Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health. Establishing daily healthy habits is one good way to boost your physical, mental, spiritual, and emotional health. Running away from a hectic lifestyle may not be possible for you, but you can make slight changes in your daily routine or habits to increase your productivity and become a happier version of yourself. Here are some key changes you can make today to start reaping the benefits of a healthy lifestyle.